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7 Incredible Health Benefits Of African Star Apples (Alasa)

Health Benefits Of African Star Apples (Alasa)

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7 Incredible Health Benefits Of African Star Apples (Alasa).

Brief History Of African Star Apples (Alasa):

Chrysophyllum cainito is a tropical tree of the family Sapotaceae. It is native to the Greater Antilles and the West Indies. It has spread to the lowlands of Central America and is now grown throughout the tropics, including Southeast Asia.

7 Incredible Health Benefits Of African Star Apples (Alasa)
Riped African Star Apple (Alasa) [Photo credit: www.sunnewsonline.com]

Nutritional Value Of African Star Apples (Alasa):

Star apples are a good source of vitamins and minerals in addition to their sweet taste. A 100-gram serving of star apple contains 14.65 grams of carbohydrate, 9.1 milligrams of vitamin C (ascorbic acid), 1.137 milligrams of vitamin B3 (niacin), 0.49 milligrams of iron, 1.92 grams of total dietary fibre, 0.049 milligrams of vitamin B1, 1.52 grams of protein, 0.038 milligrams of vitamin B2, and 18.95 milligrams of phosphorus.

7 Incredible Health Benefits Of African Star Apples (Alasa)
Divided African Star Apple in a Calabash. [Photo credit: nimedhealth.com.ng]

Health Benefits Of African Star Apple (Alasa):

1. Immune system booster:

These vitamins found in star apple aid in the production of collagen, which improves immune health and lowers blood sugar levels in diabetics. Africa is a continent with a diverse Owing to the presence of vitamin C and carotene in star apples, they help to improve immunity.

2. Prevents the Development of Diabetes:

Another important advantage of African star apples is that they help to regulate blood sugar levels, making them an excellent food for diabetics. The fibre in star apples helps to keep blood sugar levels in check. Its high antioxidant content helps to protect the body from diseases like cancer, diabetes, and heart disease.

3. Prevents Anemia:

It contains iron, which is needed by the body for the production of haemoglobin and the prevention of iron deficiency anaemia. Dizziness, loss of appetite, exhaustion, rapid heartbeat, headache, shortness of breath, and fatigue are all symptoms of iron deficiency, which is caused by a lack of iron in the body.

Both of these conditions can be avoided by eating foods rich in iron, such as African star apples and vegetables.

7 Incredible Health Benefits Of African Star Apples (Alasa)
African Star Apple (Alasa) in a calabash. [Photo Credit: mynewsgh.com]

4. Good for Pregnant Women:

The acidic flavour of the African Star apple is preferred by pregnant women because it helps to resist the urge to vomit. The star apple can help with a variety of issues that women face during pregnancy, including sore throat, constipation, and indigestion.

5. It is a Natural Antioxidant:

African Star apple is a natural source of antioxidants that aid in the removal of harmful oxidizing agents from the body system and the maintenance of a healthy immune system.

Antioxidant-rich foods like star apples can help prevent heart attacks and cancer. By eliminating free radicals, regular and moderate consumption of star apples will help to reduce the production of dead cells.

6. It Strengthens Bones:

African star apples contain important minerals including calcium and phosphorus, which are essential for maintaining healthy bones and teeth.

Regular consumption of this fruit, which is high in calcium and phosphorus, helps to strengthen the bones and prevent a variety of bone diseases.

7 Incredible Health Benefits Of African Star Apples (Alasa)
African star apple (alasa) divided into two halves.

7. It Assists In Weight Loappleonsumption of African star apples aids in weight loss and the maintenance of overall health and appearance.

The African Star apple is one of the best fruits for weight loss because it is low in fat and contains a high amount of dietary fibre, which increases satiety and makes you feel fuller for longer.

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