9 Incredible Health Benefits Of Watermelon
9 Incredible Health Benefits Of Watermelon
9 Incredible Health Benefits Of Watermelon.
Brief History Of Watermelon:
Watermelon is a flowering plant species of the Cucurbitaceae family and the name of its edible fruit. It was originally domesticated in Africa. Watermelon is a climbing plant with stems that are up to 10 feet long. It has green leaves with yellowish or brown hairs on its stem.
Watermelons are plants grown in climates from tropical to temperate, needing temperatures higher than about 25 °C (77 °F) to thrive.
Read the history of watermelon.
Nutrients Contained in Watermelon:
Watermelon contains a lot of vitamins and minerals which is good for human health. Nutrients include energy, carbohydrates, sugar, dietary fibre, fat, protein, vitamins and minerals. Vitamins present in watermelon are vitamin A, B and C. Minerals contained in it are calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc. It has water and lycopene as well.
Preparation And Usage Of Watermelon:
Watermelon can be eaten just like any other fruit after washing it with clean water. Watermelon is locally eaten with its seeds because it has numerous health benefits. It is used to make juice and served as a breakfast beverage as well. Many drink producers blend watermelon and other juicy fruits for ice cream.
How To Prepare watermelon juice:
¶. Wash watermelon under running water.
¶. Cut them into slices and remove the bark from the fruits. Include the seeds.
¶. Blend the fruit with its seeds and serve instant. It can be refrigerated for up to 3 days.
[Note: People with asthma or lung-related issues should avoid taking chilled watermelon juice.]
Health Benefits Of Watermelon:
1. It Fights Cancer:
Lycopene in watermelon has been found to minimize the level of cancer insurgence, according to a report. Lycopene is the pigment that gives watermelons their distinctive red colour, and it also acts as an antioxidant, preventing the development of many cancers.
Lycopene has also been shown to be effective in the treatment of HPV (human papillomavirus) infection, which can lead to uterine cancer if left untreated.
2. It Protects Your Heart:
According to studies, eating a slice of watermelon every day will help prevent heart disease by avoiding the accumulation of bad cholesterol. Watermelon intake has also been related to a reduction in fatty deposits within the blood vessels.
3. It Prevents Asthma:
Lycopene, as one of the most important antioxidants, aids the body’s response to colds and flu. What’s more, this antioxidant has been discovered to help children with asthma flare-ups.
Watermelon also helps asthmatic patients to breathe properly without having to take each breath with trepidation. Lycopene can have a beneficial impact on asthmatic adults, according to a study conducted on 17 of them.
4. It Helps in Controlling Blood Pressure:
Citrulline is found at the highest concentration in watermelon. Citrulline is closely linked to arginine, an amino acid important for maintaining healthy blood pressure, according to a study published by Florida State University.
Watermelon is also rich in potassium, a mineral that has been linked to lower blood pressure. Potassium is an electrolyte that helps to keep blood pressure in check during physical activity.
5. It Hydrates you:
Do you want to know what proportion of watermelon is made up of water? Watermelon, as its name suggests, is 90% water, making it one of the most hydrating fruits available (7). When it comes to diuretics, it outperforms both alcohol and caffeine. It increases urination without stressing the kidneys because it comes from a natural source.
6. It Improves Bone Health:
Vitamin C is essential in this case because it is good for the bones and helps wound healing (34). According to a study conducted in Switzerland, lycopene supplementation can help prevent osteoporosis and bone fractures.
7. It Tends to Reduce Dental Problems:
Periodontal disease, which affects about 25% of the world’s population, can be prevented by eating one cup of watermelon per day. Tooth loss, infection, and other heart diseases are all symptoms of this disease. Vitamin C is the most important substance for reducing the negative effects of periodontal disease. So all you have to do is include some watermelon in your daily diet, and you’ll be fine.
8. It is Good for kidneys:
Meat, as well as the air we breathe, exposes the human body to a large number of toxins. These contaminants are filtered out by your kidneys, so drink one glass of watermelon juice per day to keep your kidneys safe and working properly. Watermelons are high in calcium and potassium, which aid in the battle against toxins and their removal from the body.
9. Great for nerve function:
It’s important to remember that a lack of potassium in the body can cause numbness and tingling. If you have leg cramps, this may be due to a lack of potassium in your body. You just need to drink a glass of watermelon juice.
Read more on the health benefits of watermelon by clicking here.
Risks In Consuming Watermelon:
According to the American Cancer Society, consumption of too much watermelon could potentially cause nausea, diarrhoea, indigestion and bloating.
Click here to read about the risk of eating watermelon in excess.