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7 Common Foods That Prevent Heart Diseases

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7 Common Foods That Prevent Heart Diseases.

The heart is an organ that pumps blood through the body of humans and animals. The heart is an organ that pumps blood through the body of humans and animals. It is often considered the centre of all emotions. The heart is the most precious organ to every human. Without a heart, one can not live.

Everybody does their best for anything they value. This is why humans take necessary actions to protect their hearts. Not only do we protect it against negative emotions but also it malfunctioning as an organ. The heart is associated with many kinds of diseases and infections.

This is because of exposure of the heart to a contaminated environment and food. About 1/3 of all deaths around the world are associated with heart diseases. (1√)

7 Common Foods That Prevent Heart Diseases
Human Heart. [Photo Credit: mydr.com.au]

Many people across the world expose the heart to a polluted environment and eat unhealthy foods. This has led to many coronary heart diseases. These diseases are then treated or managed with man-made medicines which have numerous adverse effects on other organs.

There are natural foods to eat to avoid any form of heart disorders. These foods help to stabilize the blood pressure, manage cholesterol levels and avoid inflammation.

The following are some common foods that prevent heart diseases.

1. Tomatoes:

Naturally grown tomatoes are a good source of nutrient for better heart functioning. Tomatoes contain a large amount of lycopene, a natural plant pigment.

7 Common Foods That Prevent Heart Diseases
Tomato, Vegetable Garden, Vine – Plant [Photo Credit: almanac.com]

This pigment has antioxidant properties that fight free radicals in the. Consuming a measurable amount of natural tomatoes every week helps prevent heart infections.

2. Fatty Fish and Fish Oil:

Fishes like mackerel, salmon, tuna and sardines are a great source of fish oil. Oils from these fishes contain Omega 3 fatty acid.

7 Common Foods That Prevent Heart Diseases
Salmon (Omega 3 fatty fish) [Photo Credit: freepik.com]

Omega 3 fatty acid is an essential nutrient for heart health. It checks cholesterol levels, hence making the heart work efficiently and effectively.

3. Walnuts:

Walnuts are enriched with great nutrients that promote heart health. It contains fibre and micronutrients like copper, manganese and magnesium. These nutrients present in walnuts are required for proper heart functioning.

7 Common Foods That Prevent Heart Diseases
Walnut [Photo Credit: Shutterstock]

Study shows that consuming walnuts often promotes a healthy heart and prevent heart-related diseases.

4. Dark Chocolates:

Dark Chocolate has been proven to have antioxidant properties that prevent heart infections. The presence of flavonoids in dark chocolate has made it a good source of food for heart health.

7 Common Foods That Prevent Heart Diseases
Dark Chocolate

An analysis shows that consuming a measurable amount of dark chocolate helps prevents coronary artery sicknesses. It is good for people in their old age as well.

5. Avocados:

Avocados are fruits that are packed with vital nutrients. These fruits are a good source of potassium. Potassium is one of the nutrients that are needed in blood to aid proper heart function.

7 foods that prevent heart diseases
Avocado 🥑

Consuming avocados have been proven as a way of preventing some heart malfunctions.

6. Leafy Green Vegetables:

Leafy green vegetables like collard greens, kale, and spinach contain vitamins and minerals which are essential for the heart. These green vegetables are a great source of vitamin K.

7 foods that prevent heart diseases
Spinach, broccoli, curly lettuce and asparagus.

Vitamin K helps in blood clotting and other blood-related functions. This helps to promote arterial function during blood pumping through the body. It also controls the blood pressure to enhance smooth blood flow throughout the body.

7. Berries:

Berries like blackberries, raspberries,   strawberries and blueberries great source of vitamins and minerals. Berries are usually recommended for people who are developing heart-related infections like high cholesterol.

7 foods that prevent heart diseases
Blueberries 🫐

Berries have properties that reduce cholesterol level drastically when taken in their right proportion.

Disclaimer: This is not medical advice. Seek the help of a professional health practitioner if you have symptoms of heart disease or visit a hospital or clinic.

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